Whether you’re a dad, brother, uncle or son, your health matters. Too many men delay check-ups or ignore warning signs. Let’s change that this month!

What are the big health issues facing men?

• Heart disease & high blood pressure (Hypertension): These are silent killers. Many men live with dangerously high blood pressure without knowing it. Make sure that you get your blood pressure measured regularly!
• Diabetes: Rates are rising, especially with poor diets and lack of exercise. Early detection can prevent serious complications. A blood glucose test is simple and quick to do.
• High Cholesterol: Cholesterol is one of the risk factors for heart and brain disease like strokes that often go undetected for a long time. Cholesterol is a fatty substance that can cause wax-like plaques to build up in blood vessels to vital organs such as the heart, brain and kidneys.
• Prostate & Testicular Cancer: Prostate cancer is one of the most common cancers in South Africa. Screening from age 50, or earlier with a family history, is important. Younger men aged 15–35 should do regular self-checks for testicular lumps.
• Mental Health: Depression and anxiety affect men at high rates, especially because many feel pressure to “tough it out.” Talking helps. Seeking support shows you’re strong, not weak.
• HIV & TB: Men are less likely than women to get tested or stay on treatment. Know your status and take your medication if you’re living with HIV or TB.

Step up with these health habits!

• Go for annual health checks: Visit your GP or local clinic. Screen for blood pressure, cholesterol, glucose and HIV.
• Get moving: Aim for 30 minutes of walking, jogging, cycling, or any activity you enjoy.
• Eat better: Cut back on processed foods and sugar. Fill your plate with colourful vegetables, lean meat and whole grains.
• Quit smoking & cut down on alcohol: These increase your risk of cancer, liver disease and heart issues.
• Manage your stress: Find what brings you peace – it can be prayer, a braai with friends, exercise, or talking to someone. Find what keeps you mentally strong.

Your health doesn’t affect just you – it impacts your family, your work, and your future. Be the man who leads by example!